Top tips for your skincare routine
The two rules of thumb when it comes to skincare during cancer treatment are to be gentle and to protect your skin from sun exposure. Here are a few ways you can support your skin with small changes to your skincare routine:
- Shower rather than bath as this is less drying for the skin.
- Keep the water temperature lukewarm.
- Avoid excessive scrubbing or exfoliating – it’s best to avoid loofahs, sponges, exfoliators and washcloths due to their rough surface – they may also carry bacteria.
- Wash the skin gently and softly pat dry instead of rubbing with a towel.
- Moisturise the skin whilst it is still damp and aim to moisturise at least twice a day.
- Do not apply an oil before cancer treatment, only afterwards.
- Always protect your skin from the sun using sunscreens with an SPF of 30+ and a five star UVA and UVB rating.
- Consider shaving less often. When you do shave, ideally use an electric shaver and avoid waxing.
- Continue to use normal deodorant (unless this irritates the skin) but discontinue if the skin is broken.
- Gently moisturise the skin by applying balms and oils in the same direction that your hair grows.
- Use a lip balm daily from the start of your cancer treatment.
- Moisturise your hands after you wash them – even if you’re cleansing with hand sanitiser.
Top tip: Massage an oil such as coconut oil (recommended as it also has antibacterial properties) into the skin before showering – this helps protect and maintain the skin’s natural oils.
BY MARIAN HOOK
Duffy R, Jennings T, Sahu J. Gentle skin care guidelines for patients with mycosis fungoides. Chin Clin Oncol 2019,8 (1): 14.doi:10.21037/cco.2018.10.04
Sheffield Hallam University 2020