WELLBEING EXPERTS  /  NUTRITION / High antioxidant foods to include in your diet

High antioxidant foods to include in your diet

Antioxidants are a large and varied group of plant chemicals that, in many cases, have been shown to offer cancer protection. Aim to increase your intake of antioxidants on a regular basis by eating more of these where possible:

●      Brightly coloured fruits and bitter foods
●      Extra virgin olive oil
●      Nuts and seeds
●      Herbs and spices
●      Garlic
●      Fresh coffee
●      Tea (especially green or Matcha tea)
●      Dark chocolate (ideally over 75% cocoa solids)
●      Berries

Top tip: Frozen berries are a great option when they’re not in season.

“Eating mindfully and with pleasure is known to improve nutrient uptake in the body. This is a huge health win.”

BY STEPHANIE MOORE

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